Giving you insight to who you are today.
We will work together by using Brainspotting to clarify issues and make connections that only your brain is capable of.
brainspotting coaching
It's time to take action and live a fulfilling life.
We all want to live a 'fulfilled life', but saying it and getting there are two different things. We want our experiences validated and our voices heard. It isn't about just focusing on the negative or things that have held you back in the past. It is about moving forward into your goals so you can feel that noticeable change in your internal world. We will work together to get you to that point.
you're ready for change
Nobody likes talking about the problem...and talking some more...
you need results, movement and validation
01
You will feel validated with your experiences. Being heard is the most beautiful connection on the planet.
02
Let's do something with all that crap you have holding you back. We will address what you bring to the table.
03
You are going to be moved into the person you want to be. Your growth will lead you to a more fulfilling life.
"Lisa Smith is a genuine, compassionate and healing mental health provider."
She is highly qualified in trauma informed care and Brainspotting. Lisa has impeccable character holding true to a high standard of ethics with integrity.
— Becky W.
my life is my influence
My experiences made me feel different and has led me to what I love doing.
I've always felt like an outsider. I used to think that was a bad thing. I realize now that it has led me to what I am passionate about. People, Family. Relationships. Connections. And all that's in between.
my education and life experiences influence my approach to everything in life. THIS WILL BE MORE THAN A COACHING EXPERIENCE. IT WILL BE A GUIDED TOUR THROUGH LIFE FULFILLMENT.
Going through life can be a rough process. Reframing and reprocessing those experiences allow you to be fully you and improve quality of life exponentially. I will help you to identify blocks to being fully yourself, empowering you to take charge of your life in order to find contentment, joy, and peace.
“I see you seeing me.” I believe humans are made for connection and relationships. However, things can get messy and the healthy outcomes you’re looking for can feel impossible to attain. Working together using Brainspotting clarifies issues, making connections that only your brain is capable of.
Supportive, Collaborative Coaching
Addressing what you bring to the table
A validating, collaborative relationship
YOUR INTERNAL WORLD
A SUPPORTIVE ENVIRONMENT
“The only way out is through.” Often we want to push it all away, convince ourselves that it was in the past and we shouldn’t focus on it. Then why does it bother us so much? Our brain is amazing and works hard to keep us alive and surviving-which sometimes means that neural tags are created that keep us triggered and stuck on past things. With Brainspotting, we will work to rewire your neural networks and have the past become less emotionally charged, all while giving you insight into who you are today.
Using the past to move forward
A FOCUS ON EXPANSION
what you can expect
How It Works
identify
Uncover the blocks, the limiting beliefs, and the barriers you have.
address
We will address these using brain-body modality along with daily practices
work
We will work together to create positive neural networks with brain-body modality
- STEPHANIE D.
"I highly recommend Lisa to those who are ready to make changes and start thriving!"
"Lisa is a warm and intelligent provider that creates a safe space to be authentic, learn new skills, and overcome barriers. She offers organic empowerment and utilizes a person-first approach, truly making her clients' healing a priority."
You’re stronger than you think you are. But if you’re anything like me, you need help to clear out some blocks and clarify your own unique super powers.
You're in the right place.
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"You only live once, but if you do it right, once is enough."
— MAE WEST
Feel confident in how to take steps in bridging the gap between where you are and where you want to be
Know how to address the blocks and barriers preventing you from getting to your ideal lifestyle
Be able to use brain-body modality to expand your growth and feel validated
Feel a noticeable change in your internal world
By the end of our coaching together, you will...
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I'm Lisa. Let's get you on the right path.
I value you and believe in you. We will work together in removing barriers and blocks that are in your way, and lead you to a life of deep joy.
Hey there!
Being heard is the most beautiful connection.
I value people immensely. As I have discovered my own backbone, my strength, my outlook, my dreams, I know that I can help others in doing the same. Removing the barriers and blocks that were in my way in my life, I am on the path of life that provides me deep joy.
People often feel (and have been) invalidated and undervalued by themselves and those around them. They dismiss their own experiences and feelings, feeling stuck wherever they are.
I can help you get unstuck and on a path to attaining a life that you are so desiring.
guiding you to what you deserve
Brainspotting Coaching is unique because…
It’s flexible and we can find the exact dynamic that works for you.
This isn’t a one size fits all approach. You won’t be given standard worksheets that are available on the internet or expected to follow some 1-2-3 step program in order to get the transformation you’re looking for. You’re unique. Your brain is a powerhouse of information; Brainspotting Coaching in a dual attunement framework provides the frame for your brain to do the hard work for you.
And it harnesses the power of your unique brain and approach to life.
It would be very egotistical of me to think that I have an answer to every one of your questions or for me to know the exact questions to ask in order for you to discover the answers you’re looking for. But what if I were to tell you that in working together with Brainspotting, you will make connections to things far beyond what you can guess, have shifts of energy and releases of things no longer serving you, and have insight into what is important to you. Sounds like magic, right? (It’s actually neuroscience which is actually even more mind-blowing!).
Uncover what is in the way between where you are and where you want to be.
Our time together will not only help identify your limiting beliefs and barriers, but will also give you the long-lasting tools and practices that you can use on your own. I believe expansion and growth comes from within, and I will be there to help guide you into living a life that is fulfilling.
This is for you if:
YOU REALIZE HOW THE PAST IMPACTS YOUR FUTURE
YOU AREN'T READY TO LIVE A FULFILLED LIFE
It's probably not for you if...
YOU'RE NOT READY TO UNCOVER YOUR OWN BLOCKS AND BARRIER
You’re tired of waiting for the changes to come and ready to take some action on it
You’re ready to invest in the life you’ve wanted--making the most of the one life you have
No time like the present. it is time to prioritize your own well-being
What is Brainspotting?
Have you ever noticed yourself simply gazing or staring at some spot on the floor or wall or ceiling? Have you noticed yourself looking away or up or somewhere else when really thinking about something you are saying or want to say, particularly when the subject is loaded emotionally?
As a psychotherapist, I notice this all the time. Clients often become unnecessarily self-conscious about it and force themselves to make eye contact with me. While their gaze continues to drift back to these spots, they do not allow themselves to hold the spot. What they don’t realize is that rather than avoiding eye contact, they are intuitively helping themselves to the process by accessing deep neural connections and memories in the subcortical brain. “Where you look affects how you feel.” –David Grand
Frequently Asked Questions
Who does Brainspotting work for?
Brainspotting was discovered in 2003 by David Grand, Ph.D, and is practiced by thousands of therapists all over the world. The power and rapid healing of this technique comes from the combination of the relationship between the therapist and client held in dual-attunement and the strength of the brain-and-body-based modality. This gentle methodology is suitable for anyone, and is very helpful in treating a wide variety of conditions such as:
Grief and Loss
Creativity, Sports and Performance Enhancement
Fear of the Dentist
Fear of Public Speaking
Fear of Flying
Performance Anxiety
Negative Self Talk
Relationship Issues
Self-Awareness
Setting Boundaries
….if it’s a human experience, Brainspotting helps!
I understand looking deep into your internal world can be overwhelming. I want you to feel comfortable creating a connection with me, in order to lead you to your most fulfilled life. I am here to answer any and all of your questions.
